Fitness kickboxing is one of the best ways to burn fat according to Muscle and Fitness Magazine. Tone your body, become strong and burn fat by taking classes at CKO Kickboxing. You'll get toned and fit by punching and kicking a real hanging heavy bag- punching the bag effectively burns more fat and builds more muscle than typical cardio exercises. Classes are geared towards both beginners and advanced members, and they focus on the fitness aspect of kickboxing rather than the martial art to maximize fat-burning potential. CKO Kickboxing has been featured by ABC News, NBC News, Yahoo!, Reuters and many more news and media publications! There are many locations throughout northern and central New Jersey.