American Woman Swim and Fitness, in Westwood and Oakland, NJ offers much more than the typical workout equipment and space to exercise. This complete fitness center in Northern NJ has something for everyone. Classes members can choose to take include cardio sunrise, pure strength, Zumba, cross training, boot camp and even Butts and Guts.
In addition to their many workout classes, this Bergen County NJ fitness center also has a pool. They offer swim lessons to members and their families, including children as young as six months old! These classes can be taken in groups of three, meaning you can learn from watching each other and listening to the instructor, or you can sign up for private lessons and have all of the instructor's attention put on you. Either way you decide to take lessons, you will be sure to have fun, be active and leave with more swimming skills, and confidence, than you had when you walked in!